Plats principaux

Chicken, Garlic and Cheese Wraps

4.9(400 reviews)
Prep Time15 min
Cook Time15 min
Servings4
DifficultyEasy

Quick to prepare and irresistibly delicious, these chicken, garlic, and cheese wraps are the perfect solution for an express meal without compromising on taste. The slightly crispy tortillas wrap a creamy, garlicky filling, all bound together with deliciously melting cheese. In just 15 minutes of preparation and 15 minutes of cooking, you get 4 generous and comforting wraps. The recipe is very easy: the chicken is sautéed with garlic, then mixed with cream and grated cheese before being rolled in tortillas and browned in a pan. The result is a complete, savory dish, ideal for a quick lunch or family dinner. Once pan-fried, these wraps reveal a tender, melting heart that delights the taste buds. Simple, economical, and always appreciated, this recipe will become a classic for your impromptu dinners. Customize them with your favorite spices or grilled vegetables to vary the pleasures. Served with a crunchy salad and homemade sauce, they will be a unanimous success.

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4.8

Pros:

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Con:

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🛒 Ingredients
🍳 Preparation Steps
  1. 1

    Savory chicken and garlic cooking: In a large non-stick pan, heat the butter or oil over medium heat. Add the chopped garlic and sauté for 30 seconds just to flavor it, without letting it brown. Increase heat to medium-high. Add the chicken strips. Season with salt, pepper, and paprika. Sauté for 5 to 7 minutes, stirring regularly, until the chicken is cooked through, golden on the edges, and has released its juice (the liquid should have evaporated).

  2. 2

    Creating the melting filling: Remove the pan from the heat. Let it cool for 2 minutes (to prevent the cream from curdling). Incorporate the fresh cream (or mayonnaise) and 100 g of the grated cheese. Mix well so that the cheese begins to melt slightly with the residual heat and the cream coats the chicken. The filling should be homogeneous and creamy.

  3. 3

    Assembling and folding the wraps: Place the tortillas on a work surface. Spread the chicken filling in the center of each, forming a horizontal rectangle, leaving a 4 cm margin on the sides. Sprinkle the remaining grated cheese (50 g) over the filling. First fold the bottom edge over the filling, then the left and right sides inward. Finally, roll tightly from the bottom up to form a well-sealed wrap. The final seam should be on the bottom.

  4. 4

    Final pan browning: In a clean pan (preferably non-stick or cast iron), heat the neutral oil over medium heat. Place the wraps, seam side down, and brown for 2 to 3 minutes until that side is crispy and golden. Carefully flip and brown the other side for an additional 1 to 2 minutes, until the cheese inside is completely melted and the tortilla is evenly colored.

  5. 5

    Finishing and serving: Remove the wraps from the pan and let them rest for 1 minute on a board. Cut them in half diagonally to reveal the melting center. Sprinkle with fresh chopped parsley and optionally drizzle with a few drops of lime juice. Serve immediately.

Tips & Tricks
  • Chicken: Cut it into thin, even strips for quick and uniform cooking. Cheese: A half cheddar (for flavor) and half mozzarella (for meltiness) mix is ideal. Folding: Tightly rolling the wrap is crucial to prevent it from opening during cooking. Browning: Do not overcrowd the pan; brown the wraps one or two at a time for perfect temperature control.
  • Serve these wraps hot, accompanied by raw vegetables (coleslaw, grated carrots) and sauces like garlic sauce, fresh salsa, or barbecue sauce. They are perfect for a meal on the go, a picnic, or a buffet. A glass of light blonde beer or fresh lemon water will pair wonderfully.
  • Grilled vegetables: Add sautéed peppers, onions, or mushrooms with the chicken. Spices: Replace paprika with ground cumin or Espelette pepper. Bacon: Incorporate 50 g of crispy bacon bits into the filling. Vegetarian: Replace chicken with smoked tofu cubes or black beans.
Enjoy your meal!

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