Grilled Sardines with Lemon and Olive Oil
Discover Mediterranean simplicity and flavors with these grilled sardines, flavored with lemon and olive oil. A quick, healthy dish perfect for a light meal or barbecue. Their delicate, crispy flesh pairs perfectly with a fresh salad or grilled bread.
Double Compartment 9L Air Fryer – 8-in-1
€69.99
Pros:
- Two independent baskets for simultaneous cooking
- Smart Finish technology for synchronized cooking end time
- Intuitive touchscreen with automatic programs
Con:
- Takes up more countertop space
- 1
Clean the sardines by removing scales and guts. Rinse thoroughly in cold water and pat dry with paper towels.
- 2
Generously brush the sardines with olive oil on all sides and lightly salt.
- 3
Heat a grill, pan, or barbecue over high heat until the surface is very hot.
- 4
Place the sardines and cook for 2 to 3 minutes per side, until golden and crispy.
- 5
As soon as they come off the heat, immediately drizzle with fresh lemon juice. Sprinkle with chopped parsley and serve hot.
- To prevent sticking, make sure the grill is very hot and lightly oiled before cooking. A fish grill basket is ideal.
- Vary the flavors by adding a pinch of sweet paprika or curry to the olive oil before brushing.
- Serve with grilled vegetables (zucchini, peppers) or chickpea purée for a complete meal.
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