Discover these delicious lemon and parsley chicken meatballs served on a bed of fluffy quinoa with a refreshing yogurt-mint sauce. A balanced Mediterranean recipe that perfectly combines indulgence and nutrition. Ideal for meal prep, it will accompany you in your healthy and tasty lunches all week long. These light and flavorful meatballs are a true culinary journey invitation, perfect for reconciling pleasure and well-being in daily life.
HAGEN 10-Piece Cookware Set - Removable Handle - Bordeaux
€59.90
Pros:
- High-quality non-stick stone coating
- Compatible with all stovetops, including induction
- Removable handle for easy storage
- Elegant Bordeaux design
Cons:
- Not dishwasher safe
- Can scratch if used with metal utensils
- 1
In a bowl, gently mix the ground chicken with the egg, lemon zest, one tablespoon of lemon juice, chopped parsley, pressed garlic and Greek yogurt. Season with salt and pepper then mix until you get a homogeneous preparation.
- 2
Form walnut-sized meatballs with slightly moistened hands. Place them on a baking sheet and let rest 10 minutes in the refrigerator for better cooking stability.
- 3
In a non-stick pan, heat a drizzle of olive oil over medium heat. Arrange the meatballs spacing them well and cook for 8 to 10 minutes, turning regularly for even browning.
- 4
Meanwhile, rinse the quinoa with cold water. Bring it to a boil with water or broth, cover and cook over low heat for 15 minutes until the liquid is completely absorbed.
- 5
In a bowl, mix the Greek yogurt with chopped mint, olive oil and a few drops of lemon juice. Season with salt and pepper to your taste.
- 6
Place a portion of quinoa at the bottom of the plates, add the golden chicken meatballs and lightly coat with yogurt-mint sauce. Sprinkle with lemon zest for a final touch full of freshness.
- For perfect meatballs: Avoid overloading the preparation with lemon juice which could make the meatballs crumbly. Medium heat cooking is essential for cooking through without burning the outside.
- Essential rest: Always let the meatball preparation rest in the refrigerator before cooking - this allows flavors to develop and meatballs to hold better.
- Creamy sauce: For a creamier sauce, add a teaspoon of honey to the yogurt-mint preparation.
- Successful meal prep: Let all elements cool completely before assembling them in your storage containers.
