Spicy Chickpeas with Tomato & Sautéed Onion
Dive into a burst of Mediterranean flavors with these spicy chickpeas! This vegetarian recipe combines the sweetness of chickpeas with the richness of tomato and the warmth of spices for a quick, healthy, and generously flavored dish. Perfect for a complete meal or as a side, this preparation instantly transports you under the southern sun. A true vegan, gluten-free delight that will please all palates!
Double Compartment 9L Air Fryer – 8-in-1
€69.99
Pros:
- Two independent baskets for simultaneous cooking
- Smart Finish technology for synchronized cooking end time
- Intuitive touchscreen with automatic programs
Con:
- Takes up more countertop space
- 1
In a large pan, heat olive oil over medium heat. Add the sliced onion and sauté for 3-4 minutes until translucent and lightly golden.
- 2
Add the chopped garlic, paprika, and chili powder. Toast for 30 seconds to 1 minute, stirring constantly to release all aromas without burning.
- 3
Pour in the tomato sauce, mix well and simmer for 2 minutes to allow the flavors to blend.
- 4
Add the drained chickpeas and generously coat them with the tomato-spice mixture, stirring gently.
- 5
Continue cooking over low heat for 10 minutes, stirring occasionally. If the preparation seems too thick, add 2-3 tablespoons of water.
- 6
Off the heat, adjust seasoning if necessary and generously sprinkle with fresh chopped parsley.
- For more tender chickpeas, extend simmering for 5-10 minutes with a little water.
- Brown the chickpeas for 2 minutes in oil before adding the sauce for more crunch.
- Customize with cumin, curry or ras el hanout according to your preferences.
- Lightly mash some chickpeas to thicken the sauce naturally.
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