Vegetable Omelette from the Market
Discover the vegetable omelette from the market, a complete and generous dish that captures the freshness of seasonal produce. Zucchini, peppers and tomatoes gently confit to concentrate their flavors, wrapped in runny eggs flavored with parsley. This easy and economical recipe is prepared in record time, perfect for an impromptu dinner or a convivial brunch. Follow our tips for perfect cooking and gourmet variations. With this recipe, you will master the art of the fluffy omelette, a sure value to share without moderation.
Double Compartment 9L Air Fryer – 8-in-1
€69.99
Pros:
- Two independent baskets for simultaneous cooking
- Smart Finish technology for synchronized cooking end time
- Intuitive touchscreen with automatic programs
Con:
- Takes up more countertop space
- 1
Gently confit the vegetables to concentrate flavors. In a non-stick pan, heat olive oil over medium heat. Add the minced onion and sweat it for 3-4 minutes until translucent.
- 2
Add peppers and zucchini. Lightly salt and sauté for 8-10 minutes until the vegetables are tender and slightly caramelized. Add tomatoes and cook for 2 minutes. Set aside.
- 3
Prepare the eggs. In a bowl, crack the eggs, add half the parsley, salt and pepper. Beat vigorously for 30 seconds until the mixture is frothy.
- 4
Cook the omelette. In a 20-22 cm non-stick pan, melt butter over low heat. Pour in the eggs and cook without stirring for 2-3 minutes, lifting the edges to let the runny eggs flow underneath.
- 5
Assembly and folding. When the bottom is golden and the surface slightly runny, spread the vegetables over half of the omelette. Gently fold the other half over to form a half-moon. Press gently.
- 6
Serving. Heat for an additional 30 seconds. Slide the omelette onto a warm plate. Sprinkle with remaining parsley and a twist of pepper. Serve immediately.
- Vegetable cooking: Cook until the water is completely evaporated to avoid a wet omelette.
- Egg beating: Beat the eggs just before cooking and salt at the last moment to avoid liquefaction.
- Low heat: Slow and patient cooking for a fluffy omelette, the butter should foam without sizzling.
- Serve hot with a green salad and mustard vinaigrette. Accompany with fresh bread.
- Cheesy: Add 30g of grated cheese (gruyère, comté) before folding.
- Provençal: Add a clove of garlic and fresh thyme to the vegetables.
- Fine herbs: Incorporate chives, tarragon and chervil into the eggs.
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