Vegetarian Hummus & Grilled Vegetable Wrap
Dive into a Mediterranean flavor explosion with this vegetarian wrap that harmoniously combines creamy hummus with the caramelized sweetness of grilled vegetables. Each bite offers a perfect balance between crunchy textures and creaminess, all wrapped in a soft, golden tortilla. Prepared in just 25 minutes, this economical and healthy dish will delight your taste buds while respecting your budget. Grilled zucchini, bell peppers, and red onions develop sweet aromas that deliciously contrast with the freshness of arugula. The hummus, generously spread, serves as both sauce and natural 'glue' to keep the wrap perfectly rolled. Ideal for a quick lunch, picnic, or light dinner, this vegetarian wrap can be customized endlessly according to your desires. Don't hesitate to add feta, avocado, or falafel for gourmet variations that will pleasantly surprise your guests. The rolling technique is simple but crucial: start by folding the bottom, then the sides before rolling firmly upward. For a crispy finish, cook the wrap for 1 minute in a hot pan, seam side down. Serve cut diagonally to reveal the colorful, appetizing layers.
Double Compartment 9L Air Fryer – 8-in-1
€69.99
Pros:
- Two independent baskets for simultaneous cooking
- Smart Finish technology for synchronized cooking end time
- Intuitive touchscreen with automatic programs
Con:
- Takes up more countertop space
- 1
Wash the zucchini and cut it into 5mm thick slices. Cut the bell peppers into 1cm wide strips. Thinly slice the red onion into thick slices.
- 2
In a large pan, heat olive oil over high heat. Arrange vegetables in a single layer. Season with salt, pepper and paprika. Grill for 8-10 minutes, turning halfway through, until tender and nicely marked. Let cool slightly.
- 3
Lightly heat the tortillas for 30 seconds in a dry pan or 10 seconds in the microwave to soften them.
- 4
Spread a generous layer of hummus on each tortilla, going up to 2cm from the edges. Place a handful of arugula in the center. Distribute the grilled vegetables, leaving the ends free.
- 5
First fold the bottom of the tortilla over the filling. Fold the sides inward. Roll firmly upward while maintaining pressure.
- 6
Cook each wrap for 1 minute in a hot pan, seam side down, to seal and add a slight crispiness (optional).
- 7
Cut in half diagonally to reveal the beautiful colorful cross-section and serve immediately.
- Don't overcrowd the pan for beautiful vegetable caramelization.
- Spread hummus to the edges to serve as natural 'glue'.
- Let vegetables cool slightly before assembly to avoid softening the tortilla.
- Tighten the wrap well during rolling so it holds perfectly.
- Serve with lemon yogurt sauce or tahini sauce for extra freshness.
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